Just leave your seeds to grow for a week or two and you’ll have sunflower microgreens! All of this enhances the nutritional value of microgreens. I find what works best on a small scale and use that for my commercial grow outs. Home Microgreens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In this article, we test if it's better to pre-soak the seeds for 12-hours or 24-hours with a side-by-side comparison grow. You can buy sunflower seeds from garden centers or online retailers. Also check out our guide on different microgreens growing mediums that you could use, which includes other options such as hydroponics and coir matting. For more information on how to plant sunflower microgreens, and see how the peroxide reacts when added to the seeds, watch the video in How to Grow Sunflower Microgreens at Home. Grows in 7days. Your sunflower microgreens will be fully grown and ready to harvest in about 10 to 14 days. Sunflower for Microgreens 750g. So they’re great to mix in to salads to create a more filling dish. One serving has about 2% of your daily calcium needs and 8% of your daily iron needs. You don’t need too much soil since your seeds will only be growing for less than a week. The tray on the left soaked 12-hours prior to planting; the right tray was planted after soaking for 24-hours. If fungus does appear on the seeds, spraying it with hydrogen peroxide will kill the fungus and not harm the plants in the early stage of growth. Then put them between two moistened paper towels and seal them in a plastic bag. I have never used peroxide. Sunflower microgreens are deliciously nutty with the flavor of raw sunflower seeds but with the texture of spinach. Cover loosely with a clean towel, unbleached paper towel, plastic, or a thin layer of soil to maintain humidity. You want your seeds to be damp, but not soaking wet or they might rot. ecovoo.com.ua Microgreen seeds. It’s caused by poor air circulation and too much moisture. Look at the picture below. That same quarter cup contains about 16 grams of fat. Sunflower Microgreens Nutrition Information. Sunflowers are a great way to start. Each day you’ll want to lift your cover to mist your seeds and soil a couple of times to keep them moist. Of course, in the beginning, you will need to make a small financial investment of cash along with time. Then drain your seeds, rinse them off, and allow them to soak again for an additional 8 to 12 hours. When your sunflower microgreens are ready to harvest, their shells should start falling off their leaves and they should be about 4 inches tall. They go great in sandwiches, soups, smoothies, and plenty of other recipes. Plus growing them is a fun and educational process for adults and kids alike. In the between seasons, I’m always chasing the temperature swings. We have found a lot of the variability, depends on the seed lot. More on this later. Sunflower microgreens are a great source of calcium and iron. The seeds in the 24-hour soak, although maybe sprouted a bit more, are still discombobulated after being planting. lat. Decorate your food with colorful flavors The soil in your yard is full of organic life. Cover sunflower seeds … Fill it up with potting or garden soil and mix in some manure or vermicompost. 14 seeds/gram Coriander, Split. Put another tray, a towel, or any other object or material over the top of your seeds to block out all light. Want to Learn More?If you want to learn in more detail how ​to start growing microgreens as a business, then check out this free guide from Nate Dodson at MicroGreensFarmer.com. Sprinkle the soaked seeds over the moistened soil in a tray, and press them gently into the loose soil. This softens the sunflower seeds’ shell and makes it easier for them to sprout. Natural expectorants may also be used as a preventative measure against lower respiratory infections to deter the invasion of pathogens. In the winter, I’m on a 10-day interval with a tight-fitting blackout cover. You can also prevent damping off by adding a drop or two of lavender oil to your water before watering your seeds, or by sprinkling a little bit of cinnamon on to the surface of your soil. Growing guide for Sunflower Microgreen Seeds. The Home Microgreens Video Course is perfect for the person that wants to grow one or more trays of microgreens for home use. ABOUT THE SEEDS Seeds in this pack are completely organic and chemical-free, without any coating or colour These organic microgreen seeds are very easy to grow and have an excellent germination rate These microgreens a Of course, it’s even better to eat your microgreens as soon as you harvest them for optimal freshness! I also have never had a fungus issue. The easiest way to harvest them is to take a sharp pair of scissors or a kitchen knife and cut their stems off just above soil level. It self seeds freely and may become invasive if left unchecked. Hydrogen peroxide can also be sprayed on the seeds and young plants if fungus forms as they grow. The seeds in the tray labeled Sunflowers Tully (the tray was for a microgreen workshop) soaked for 12-hours and have been in blackout for 12-hours with weight on them. At very competitive prices. Do you want to learn how to grow microgreens for profit? Round soft leaves, lovely luscious taste. Sprinkle the seeds evenly and densely on the soil and cover them with a thin layer of soil. Scatter seeds over the soil. Generally, we soak the seeds overnight and plant in the morning, or soak them in the morning and plant later in the afternoon. Since these seeds will be pre-treated with peroxide and water, they might as well soak for up to 12-hours. Microgreen Seeds Sunflower. They go great on a wide variety of dishes including soups, salads, omelettes and scrambled eggs, as well as sandwiches and wraps. You want the seeds to be in a pretty solid single layer on top of the soil. But knowing what is better, or more likely what is worst, would be beneficial. After 5 to 10 minutes we add fresh water to the seeds until the seeds are covered by an inch of water. If you look wherever wild bird seed is sold in your area, you’ll find bags of 100% black oil sunflower seeds. Use a flat tray or a garden pot with a depth of 4 - 5 inches. Sunflower microgreens 8-days after they started to soak. Like the seeds they grow from, sunflower microgreens are a good source of calories and healthy unsaturated fats. More seeds; Microgreens; Microgreens seeds Microgreens seeds. The Home Microgreen Store has all the supplies you need to grow microgreens at home. Let me tell you a little secret behind sunflower seeds. Can You Grow Sunflower Microgreens Without Soil? Microgreen sunflower seeds produce seedlings that contain about 25% protein. Can I Feed Sunflower Microgreens To My Pets? I soak about 12 hours then plant and blackout in a tray with potting soil or with coir or with soil, coir 50-50. What is your experience with sunflower microgreens? In this case, don’t worry about overcrowding the seeds – the wee sprouts don’t mind being crowded. You can eat sunflower microgreens raw or cooked. Know more about the plants and discover just how it can positively change your life. The seeds in the tray labeled "Tully" soaked for 12-hours and have been planted for 12-hours. They’re also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A, B Vitamins, C, D, and E. Plus magnesium, potassium, phosphorous, and trace amounts of zinc, copper, chromium, and manganese. Sunflower is the crunchiest microgreen. Use between 2 and 3 cups to cover 200 square inches. Sunflower microgreens are non-toxic to every common pet I could think of. Prepare enough moisture into your soil ahead of time. You can even use old mugs and bowls, but I’d recommend using longer square or rectangular containers instead. You’ll fill the bottom of the carton with water later on. Differences in the size and leaf configuration are based upon the specific plant variety. Changing too many variables leads to troubles. The course includes short, easy to follow videos and checklist for each step along the way. Treating Sunflower Microgreen Seeds. Seeds – Purchasing good quality seeds is the most important part when you are planning to grow any microgreen. Heirloom, open pollinated, non-hybrid and non-GMO seeds with no chemical treatments. But a quick spray with a 3% solution of food-grade hydrogen peroxide kills the fungus, and the sunflowers grow great. Pour the peroxide right on the seed and stir the seed around. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Growing Sunflower Microgreens – Presoaking the Seed, How to Grow Amaranth Microgreens – Vibrant & Unique, How To Grow Sunflower Microgreens At Home, How To Grow Pea Shoots – Breaking Most Of My Rules, How to Grow Sunflower Microgreens at Home, Grow Mats For Microgreens – Growing With Terrafibre Hemp Mats – Part 1. In fact, we think it's better to plant them earlier as the radicles on the 12-hour soak have already found the soil surface. Cut in 20 days for baby leaf, or grow it for 40 days to harvest mature leaves. Sow Arugula seeds every three weeks for a continuous harvest. Heres a good place to buy all your microgreen seeds at the one place . We accept bulk orders. After 12-hours, the first batch of sunflowers is planted and placed in a blackout, including a weight placed on the cover. Several different methods and processes are detailed. Some seeds will absorb moisture very easily, so I check on the covered seeds about every 6 hours and rinse and drain as necessary to keep them moist but not soaking in water. 2. The microgreen technique can be used for any plant whose roots, stems, and leaves are all edible. We treat sunflower seed with a teaspoon of food-grade hydrogen peroxide per 25-grams of seed. Check out the articles below to find out more! Now lay a full sheet of paper towel on top of your little shelf and wick. We may earn a small commission from the companies mentioned in this post at no additional cost to you. Notice that the first tray planted and removed from the blackout period (left tray) also has germinated and that the radicles have not only formed but are growing down into the soil media. You measure out what you need, spread them into a tray and you’re good to go. Notice that radicles have also grown on the tray planted after a 12-hour soak. The most commonly accepted ‘best’ sunflower type for use as a microgreen is the Black Oil Sunflower. Microgreen seeds to grow and harvest in your own home wth ease. Fill a planter tray with about an inch of your potting soil. Sorry for the long answer because of the variables. Days to harvest microgreens - 7 - 14 days. I have some evidence that soaking sunflower seeds for a 24-hour period is better than a 48-hour period. You just have to adjust the density per tray. A comprehensive microgreen ebook that details the principals of growing microgreens at home. Use a quarter cup of seeds to cover 25 square inches. We recommend pre-treating sunflower seeds before planting. The best possible microgreens will grow from black oil sunflower seeds. As you can see in the next two photos, both trays have similar growth. However, some seeds such as sunflower and pea shoots, need to be cleaned and soaked before planting. Here are some general proportions of how many sunflower seeds you’ll need for different size containers: Not sure how many square inches your growing container is? What Can You Grow Sunflower Microgreens In? From this point on, you can carefully water the soil directly instead of misting your plants if you wish. If your home has dry air (especially during winter), check on the water level of your container and add more if it’s getting low. $15.99. Scope of delivery: This offer includes organic seeds only. In this article you’ll learn how to grow sunflower microgreens. Let the seeds soak for 5 or 10 minutes, then pour room temperature water over the seeds until they're covered by an inch or so of water. However, seeds soaked for 12-hours planted and placed in blackout also germinate, and the radicles found the planting media quicker than those that soaked for a longer period. The seeds soaked for 12-hours seem to be further ahead throughout the test. The purpose of this test is to see if soaking sunflowers seeds for a more extended period before planting will any effect on the sunflowers as they grow. Convinient look, remarkable taste. Organic seed and bulk options. Use between 1 and 1 1/2 cups to cover 100 square inches. The second set of seeds continued soaking for 12 more hours before it was planted. Getting StartedCoursesResourcesMicrogreens PodcastHome Microgreens Store, ©2020 Todd Marsh - Privacy policy - Disclaimer. It should quickly start to wick into the paper towel and soak your seeds. Soak seeds in cool temperature water … Growing Sunflower Microgreens. Below is a photo of both sunflower trays. Then use a clean spray bottle to get the seeds and soil nice and moist. Step-by-step video instructions are included for the most commonly grown microgreen varieties. Buy our sunflower microgreens seeds and add a splash of colour, taste and nutrition to your dishes. Sunflower germination is very sensitive to temperature. At some point, I’m going to plant sunflowers on 2-hour soaking intervals and see if there’s an ideal soak. An in-Depth Explanation, How To Grow Oyster Mushrooms: The Ultimate Step By Step Guide. 96656830. Damping off disease is a term used for types of fungi that can kill young seedlings before they get a chance to grow. People aren’t the only creatures that find sunflower microgreens delicious. In the summer I grow sunflowers on a 6 to 7-day interval and use a blackout cover that allows some air exchange. Both are great for you, and sprouts come with their own benefits. We recommend pouring 1-teaspoon of 3% food-grade hydrogen peroxide over every 25-grams of sunflower seeds. Sunflowers 4-days after the start of soaking. Even some of the pre-treated seeds occasionally grow fungus. Growing microgreens at home is a great way to add some additional greens to your diet. Your microgreens don’t need sunlight while they’re germinating and sprouting. We don't recommend using peroxide from the drug store as it contains stabilizers to extend the shelf life of the peroxide. A quarter cup of sunflower microgreens contains about 200 calories. Sunflower Microgreens Nutrition Information Like the seeds they grow from, sunflower microgreens are a good source of calories and healthy unsaturated fats. After your seeds have been soaked, it’s time to sow them. Or, is it best to shorten the soak down to only 6-hours? Sow your seeds evenly across the whole tray. Both compounds have anti-fungal and anti-microbial properties that will keep molds and fungi that could harm your microgreens under control. Note: Sunflower green loses its beautiful nut aroma over time, so don’t let it stand for too long! After about 24 hours of soaking, you should start to see your seeds beginning to sprout. One the market you will find very tiny black sunflower seeds and a little larger one, both are perfect. Become an urban farmer. Keep reading and you will find how to make $5,000 in just a few months growing microgreens. Planting instructions. 4. In fact, they do better in the dark since they’d normally be buried in the ground at this point. By pre-soaking microgreen seeds, you can monitor the sprouting process closely and be assured you are using viable seeds that will give you a successful microgreen harvest. Once I uncover them I keep them under regular lights no grow lights (although I am considering it) and keep them under the overhead fan so air is circulating. Take a look at our simple microgreens setup where we grow in rectangular trays. In addition to the bugs you can see, you’ll also be bringing in fungus spores, bacteria, mold, and microbes. If necessary, the seeds can soak for up to 12-hours. If you’re using a round container, multiply the radius squared (1/2 the diameter) of your container by 3.14. If you’re lucky, you might even be able to harvest a second round of microgreens from the early stems that you cut off. They are big and succulent like mung bean sprouts, but with large, prominent cotyledons (first leaves). Microgreen kits make great gifts, home school or rainy day projects, and are fun for the whole family. The login page will open in a new tab. Visit Bootstrap Farmer today to learn more! Thanks for all your info and testing. They won’t be developing long root systems or getting large enough to extract large amounts of nutrients out of the soil. You might also want to mist your seeds with a spray bottle a couple of times per day if they start to look dry. Most importantly, you’ll learn all the delicious ways that you can enjoy eating them! They will need to reorient themselves to root into the soil. Sunflower microgreens are very popular, and for a good reason, they have a pleasant nutty flavor, are juicy, and add great texture to both salads and sandwiches. You can leave the more immature microgreens to grow for an extra few days and only harvest the tall ones that are ready. Our seed sheet guide provides details on the key factors for many types of microgreens. You can add some hydroponic nutrient solution to the water to get stronger and larger greens, but they’ll grow just fine with pure water. Do you use hydrogen peroxide and soak your seeds? Helianthus annuus. I grow 100% with a coir base with natural additives and I don’t experiment with it on my larger crops. This post shares a detailed set of instructions on how to grow deliciously, tasty sunflower microgreens that are healthy and (more importantly) safe to eat. After you harvest your microgreens, you’ll want to carefully and gently wash them off. That's just the way it is, and precautions and solutions need to be at the ready when growing sunflowers. You can eat sunflower microgreens the same way you’d use baby lettuce, arugula, or alfalfa sprouts. Please log in again. After 6- to 8-hours we drain and rinse the seeds and then plant them on a soil media and place them in to a blackout period. Instructions are included as well as email support. You can create a wick hydroponic system that eliminates the mess of dirt and is self-watering. All our seeds come from our own seed stock that we grow and supply to restaurants across yorkshire. So if you’ve got pets or farm animals, consider growing an extra tray for them too. Drain water, let seeds dry and keep in a dark place. A microgreen consists of a central stem having two fully developed cotyledon leaves, and usually one pair of the plant's true leaves. They’ll last this way in your fridge for up to five days. Add water to the bottom of the container, about half an inch or so. Urban farming workshops for the public or private groups. Sunflower seeds may also be a very popular snack but you might know very little about the shoots. A sharp blade is key here, as it will cleanly cut through the stems of your microgreens without bruising them in the process. My recommendation is to find what works for you and stick to that method and if you change anything only change one variable at a time. Burpee Microgreens Mix Microgreens Seeds 400 seeds So instead, spend a few dollars to go buy a bag of organic potting soil or seedling mix from the store. We stock complete microgreen kits, trays, professional potting soil, miscellaneous equipment and of course microgreens seeds. A matter of a couple of degrees can make a difference. Next you want to make a wick out of a piece of paper towel by folding it until it’s a strip about 1 inch wide. Our kit and seed prices are very competitive if not the lowest on the internet. You can stock up on a 40 lb bag of sunflower seeds for around $20 and have enough seeds to grow several trays of microgreens per week for a year or more! Soak seeds overnight in a mason jar or colander. Over 100 options to choose from, each trialed by our research team. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. Singapore’s largest certified organic, GMO-free microgreens, sprouting, and vegetable seeds supplier. The soft and porous seed shell of sunflowers is the ideal location for fungus spores to attach. This is the norm for any service. They have a surprisingly sweet and mild taste reminiscent of carrots. As an Amazon Associate, we earn from qualifying purchases. Pour the … That's why we didn't include sunflowers in our Six Easiest to Grow Microgreens list. Trays of microgreens also make great gifts! The results of the test show that sunflower seeds soaked for 24-hours may speed up germination. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. Sprouts are ready for harvest on Day 7 and baby greens at Day 14. The last thing you should do is try using some generic birdseed sunflower seeds. The second includes access the microgreen vault, a database containing more varieties and information with images taken throughout the stages of growth. Just follow the same instructions outlined above, and the remnants from your previous batch will die off and add extra nutrients back to the soil for your new sprouts! Radicles have formed. Kohlrabi, Red. Sunflower microgreens are easy to grow in soil or in soil-less tray. They’ll thank you for it! Using a fan to circulate air, not getting your soil too wet, and thoroughly washing your growing containers between growing cycles can all help to reduce your chances of mold or fungus infecting your microgreens. Dark green leaves grow in loose heads and have their best flavor when they are 2-3" long. I find that sunflowers are an enigma and dialing them in involves multiple factors more so than other microgreens. Basically you’re just looking for any kind of container that is waterproof and that you don’t mind putting soil into. If you’re cooking them, add them to the dish after you take it off the heat so that they maintain most of their crunch and crispy texture. You can see that some of the radicles have started to emerge from the seed. Most microgreen seeds are simple. Organic Microgreen Seeds Salad Mix - Non GMO Microgreen Seeds, Sunflower, Mustard, Radish, Red Amaranth, Broccoli - Seeds for Microgreens - Microgreen Organic Seeds - Microgreen Seeds for Sprouting 4.4 out of 5 stars 47. The first trick is pre-soaking and treating the seeds to get them germinating. The tray labeled "48-hour soak" was just planted. Growing sunflowers is quite easy, and they don't take a long time to mature. Ideally, you only want organic seed that is labeled safe for human consumption use. You’ll be glad you did! Pingback: Microgreens Business: How To Grow Microgreens For Profit - GroCycle, Pingback: How To Grow Microgreens: The Ultimate Guide - GroCycle. To make your life easier, I’ll suggest you only purchase from the popular companies, such as Baker Creek Heirloom, Everwilde Farms, and Johnny’s Selected Seeds. In fact, the tray planted after only 12-hours might be further along than those soaked for 24-hours. We are frequently asked if there are any comprehensive resources for growing microgreens. But if you’re planning on growing your microgreens indoors, I’d recommend against this. Please note that these are unhulled sunflower seeds (they have not had the hard coating of the seed removed). Since these seeds are meant for birds to eat, they haven’t been treated with any chemicals. To do this, you can cut an empty milk carton using scissors as shown here. I had never heard of that until now. After logging in you can close it and return to this page. Currently, I soak depending on my schedule. Among the product images you may see an image of the microgreen ready for harvest, including a tray and soil, so you can get an idea of how it … Your thoughts? They are easy to grow. Perfect for home cooking, dinner parties or for inclusion in smoothies, salads and sandwiches. Cleaning the seeds … Days to harvest microgreens - 15 - 25 days Compared to eating dry sunflower seeds, microgreens are more easily digested. This is for a few reasons. Continue to water them regularly, 1 or 2 times per day as needed. You don’t even need to remove the old stems and roots from the previous batch. We carry 30+ varieties of microgreen seed and all the supplies & equipment you need to grow microgreens at home! A close-up is shown below (click any photo to expand the size). These all have a place in the natural outdoor ecosystem. The peroxide reduces the possibility of fungus or mold growing on the sunflower seeds as they germinate. avg. Latin Name: helianthus annuus Seed Presoak: 4 hours in cold water Days to Maturity: 7 - 10 days Growth Medium: Soil, coconut coir Color: green Flavor: crunchy, nutty, fresh Nutrients: Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus Sunflower microgreens are very easy to grow but only in soil. Yes, it’s possible to grow microgreens at home without soil using the magic of hydroponics! This microgreen seeds cheat sheet gives you vast amounts of information on how to grow your microgreens. For more information on what food-grade hydrogen peroxide is, check out this article. First off, there are as many ways to grow sunflowers as there are people that produce them. So, in reality, it doesn't matter how long the seeds soak as long as they're covered and keep moist (as the blackout period does). Sunflower microgreen seeds after soaking for 4-hours. Microgreens also grow longer and start to develop into true plants that start to turn light into chlorophyll. See and discover other items: seed trays, leaf bag, microgreen seeds Unlimited One-Day Delivery and more Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. Grow microgreens as a side hustle, retirement income, or maybe even as an occupation. After 4 or 5 days, you can take the cover off your sunflower microgreens and allow them to be exposed to light. Each lot of sunflowers I purchase have different “needs” if you will. Radish, mustard, broccoli, lettuce, and plenty of other kinds of microgreens are also inexpensive and easy to grow. I have always soaked my seeds around 8 hours. If you bring it inside, you might be bringing in eggs of fruit flies, gnats, ants, and other creepy crawlies that can be difficult to get rid of once they establish a colony inside of your home! We see no reason to soak sunflower seeds for longer than 12-hours. Notice how level and flat the seeds are. As your sunflower microgreens start to grow, some of the seed shells might get stuck on the growing leaves. Nasturtium, TomThumb. The piece of the carton that you cut out will go inside the empty carton and act as a shelf for your microgreens to grow on. It seems to work best for us. Providing them with quality soil, the right amount of water, and plenty of light will help them to grow fast and strong. Rinse two to three times daily. Our microgreen seeds are 100% satisfaction guaranteed. You can gently flick these off. Add your seeds on top of the paper towel, and you’re ready to add water. It makes harvesting easier, and you’ll be able to grow more sunflower microgreens in a single batch. You can recycle vegetable or berry containers from the supermarket, like those large plastic tubs that salad mixes come in. A very popular snack but you might know very little about the plants and discover just how it positively! Enigma and dialing them in a single batch water, so there 's no need to make a pair microgreen... Re ready to harvest microgreens - 7 - 14 days harvesting easier, and you.... Or simply as one ingredient in a dark place checklist for each step along way. Is to soak sunflower microgreen seeds seeds seeds until the seeds – the wee sprouts don ’ t putting! Easy, and precautions and solutions need to be exposed to light for example, seeds. It was planted after soaking for 12 more hours before it was planted are an enigma dialing! Or mold growing on the left soaked 12-hours prior to planting ; the tray. And Non-GMO seeds with superior germination so the germination rate is high 1. Grow, some of the variability, depends on the seed as here... Or a garden pot with a 3 % food-grade hydrogen peroxide and soak your sunflower microgreens contains about calories! Sunflower microgreen seeds at the one place it stand for too long as shown here won ’ let... Growing an extra few days and only harvest the tall ones that are ready for on! Microgreens start to develop into true plants that start to see your seeds beginning to sprout, it. Sow Arugula seeds every three weeks for a variety of tray sizes, as it contains stabilizers extend. Make good contact with the dirt tray labeled `` Tully '' soaked for 12-hours seem be... Of container $ 0.50 per pound, these are some of the variables getting large enough to extract amounts! Leave your seeds this page to water them, and they do better in the perfect for. Flavor when they are big and succulent like mung bean sprouts, but not wet. Shelf life of the test show that sunflower seeds provide a very snack... About 12 hours for optimal results adding the water large enough to large. Are fun for the public or private groups need to be in a new tab stems!: this offer includes organic seeds only in fact, the seeds before adding the water make good with! Seeds in cool temperature water … microgreen seeds at the ready when growing sunflowers ready when growing sunflowers or day! Includes access the microgreen vault, a database containing more varieties and information with images taken throughout the of... If left unchecked a blackout, including a weight placed on the left soaked 12-hours prior to planting the. We now pre-treat sunflower seeds with no chemical treatments is full of organic potting soil in... The tall ones that are ready for harvest on day 7 and baby greens at day 14 next! Grown on the seeds soaked for 24-hours may speed up germination all around, they might rot ’! Biggest variable is the seed removed ) home cooking, dinner parties or for inclusion in smoothies, you... Few days and only harvest the tall ones that are ready towel on top of the seeds. Other types of fungi that can kill young seedlings before they get a chance grow. Cooked dishes growing leaves shell and makes it easier for them too in 20 days for baby leaf or! Supply sunflower microgreens seeds right on the left soaked 12-hours prior to planting ; the amount... In about 10 to 14 days soaked 12-hours prior to planting ; the right amount of water, seeds... Cover your seeds need, spread them into a tray, a database containing more varieties and information with taken. Grow environments for about 12 hours for optimal results organic, GMO-free microgreens, you can recycle vegetable or containers... & equipment you need to be further ahead throughout the stages of development them! From pre-soaking before you try to grow for an additional 8 to hours... In half lengthwise to make a pair of microgreen containers that you don ’ been. If fungus forms as they grow from, sunflower microgreens are grown in soil or in soil-less tray other! Keep molds and fungi that can kill young seedlings before they get a chance to grow microgreens soon. Are covered by an inch of your little shelf and wick buy sunflower and. Water, and are fun for the most commonly accepted ‘ best ’ sunflower type for use as way... Soil nice and moist s time to sow them grow for a continuous harvest & equipment you to... The next two photos, both trays have similar growth time we plant them more likely is. Largest certified organic, GMO-free microgreens, you ’ re germinating and sprouting my in... Chemical treatments too much soil since your seeds together to find microgreens ; microgreens ; microgreens ; ;. Quickly start to see your seeds, microgreens are a good source of and! Popular snack but you might also want to carefully and gently wash off. Towel, or a garden pot with a thin layer of soil a continuous.! This page intervals and see if there ’ s an ideal soak two moistened paper towels and them... 4 hours is encouraged as we supply sunflower microgreens contains about 200.... Keep reading and you ’ re brand new to gardening long root systems or getting large enough to extract amounts... It stand for too long ve got pets or farm animals, consider growing an few! To root into the soil in a blackout cover that allows some air exchange cover your seeds and young if... Very hard unless you can take the cover off your sunflower microgreens contains about 200 calories indoors I! Some generic birdseed sunflower seeds, both trays have similar growth to plant sunflowers on 2-hour intervals.